Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.

I spent thirty years teaching people to listen to their horses while completely ignoring what my own body had been trying to tell me for years.
The doctor delivered the diagnosis without ceremony. PCOS across three out of four types, inflammation markers through the roof, hormones completely dysregulated, and a prescription she handed me with the instruction to just manage it, take the pills, use the cream, and learn to live with it. I walked out of that appointment, got in my car, and drove to the yard because I had six horses to ride before lunch and a full chiropractic clinic to run in the afternoon.
That response was the real problem, not the diagnosis itself.
I had built my life around a particular kind of relentlessness. Up at 4am, six horses ridden before most people had breakfast, clients treated through the afternoon, a business to run and a standard to uphold. I had represented Great Britain and won at Carlisle. The idea of stopping was simply not in my vocabulary, so I did what I had always done and showed up for everyone else.
What makes this quietly extraordinary in retrospect is what I was doing every single day in that clinic. I was putting my hands on horses and reading exactly what their bodies were holding, tension through the shoulder girdle, restriction at the lumbosacral junction, compensation patterns that told me precisely what had been ignored and for how long. I was fluent in the language of a body under chronic stress, just not when that body was my own.
The horses I treated were mirrors and I knew that professionally. My entire methodology was built around it. When a rider is dysregulated the horse braces, when a rider is depleted the horse shuts down, when a rider is running on cortisol and willpower the horse communicates it before the rider ever will. I could identify that pattern in every client who walked through my door and remained completely blind to it in myself.
I was the equine chiropractor who could read a horse's nervous system in minutes and had spent years overriding and medicating her own. The horses had been trying to tell me and I was the one who was not listening.
The shift that changed everything was not the diagnosis, and it was not the years of trying every protocol that failed because they were fighting my biology instead of working with it. It was the moment I turned the same quality of attention I had given to every horse I ever treated onto myself. What I learned in the years that followed became the foundation of everything I now teach.
Your horse is the most honest diagnostic tool you will ever have access to, and the question worth sitting with is whether you are willing to hear what it is telling you about yourself.
If you are ready to find out, the Missing Piece Profile takes four minutes and shows you exactly which pattern is playing out between you and your horse right now: Your Horse’s “Missing Piece” Profile
NIKA