Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Is there a membership option?
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
What if I need to cancel a class?
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.
Why Your Horse Is Sore
(And It's Not Your Saddle)
The hidden connection between your body, your hormones,
and your horse's performance
— taught by a horse chiropractor who lived it.
You've already tried everything...
Your horse keeps coming up stiff, sore, or resistant.
So you do what every conscientious rider does:
* You call the vet. Spend hundreds. They find nothing major.
\
* You get the saddle re-fitted. Again. New pad. New girth.
* The body worker comes out. Things are better — for a week.
* Your trainer adjusts your contact. You add more lateral work.
* It comes back. Always. And you can't figure out why.
Here's the part nobody is telling you:
the problem might not be your horse at all.
It might be in your body — and until you fix that, no amount of vet bills will hold.
The data nobody talks about
University of Gloucestershire research, 1,600 female equestrians:
75%
said hormonal changes affected their riding confidence
71 %
reported decreased
physical strength
1 in 3
stopped riding completely or scaled back
90 %
of overuse injuries became chronic conditions
If you're a high-performing equestrian,
your body IS your business —
and most rider fitness programs aren't built for what you actually need.
What you'll walk away knowing
In 60 minutes, I'm going to break down exactly
how your body, your hormones, and your horse
all connect — and what to do about it.
Why your horse mirrors you
The biomechanics behind why your asymmetry shows up in your horse's stride — and how a horse chiropractor spots it in 30 seconds.
The 3-pillar system
Body, hormones, movement — the framework I built to fix my own PCOS, energy crashes, and chronic pain so I could ride at my best.
The Hormone piece
How perimenopause, PCOS, and cycle changes are silently sabotaging female riders — and what most fitness coaches get wrong.
Live horse diagnosis
I'll watch a real horse on video and walk you through what I see, why it's happening, and what it tells me about the rider.
What to fix first
The one thing in your body that, if you address it, will make the biggest difference to your horse — fast.
How to stop wasting money
Why the vet–saddle–body-worker–trainer cycle never fully works, and how to break out of it for good.
MEET THE FOUNDER & CEO
Who's teaching this?
I'm Nika Vorster — horse chiropractor and equestrian athlete.
I've spent years treating horses clinically and watching the same patterns play out: a horse comes up sore, the rider chases it with vets and body work, and nothing sticks — because the rider's own body is silently driving it.
I figured this out the hard way. Through my own PCOS, energy crashes, and chronic pain, I built a 3-pillar system to rebuild myself — body, hormones, movement. And the second I did, my horse went better. So did every horse I worked on whose rider did the same.
I'm not a hormone doctor. I'm not a fitness coach. I'm the only horse chiropractor I know of who reads horses to diagnose riders — and that's what I'll show you on this workshop.
Saturday 16 May
11 AM UK · 60 mins
FREE
If your horse keeps coming up sore, your body is breaking down, or you're tired of throwing money at the symptoms — this is for you. Live, on Zoom, with a recording sent if you can't make it.
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