Frequently Asked Questions

Who can join True Self Mastery classes?

Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.

What types of classes do you offer?

We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.

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How long are the classes?

Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.

Can I attend a class online?

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Is there a membership option?

Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.

What if I need to cancel a class?

We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.

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Decoding the Canter Lead: Why Masking Symptoms Almost Cost a Racehorse His Career

March 14, 20262 min read

A 9-year-old racehorse had a clean bill of health but couldn't change canter leads. He had the heart of a lion and was fit for racing, but his body was hitting a wall.

Riders often spend months drilling canter lead changes, hoping the horse will eventually figure it out. You cannot drill a mechanical restriction out of a horse.

My assessment begins with my own nervous system. I manually reset my state before walking into the stable. Research on physiological coupling proves a horse's heart rate variability synchronizes with ours. Bringing the stress of the M25 into the barn corrupts the diagnostic data.

Once grounded, the visual assessment revealed a clear movement map. He had a diagonal weakness between the left hind and right fore, overdeveloped muscle over his left scapula, and a boxy right forefoot. His inability to change leads was a mechanical inevitability.

The Anatomy of a Mechanical Failure

To understand a horse's failure to execute a movement, you must understand the mechanics of the movement itself.

A lead change requires the horse to rebalance by shifting its center of gravity rearward during the suspension phase. The hindquarters initiate the switch by pushing off, landing on the new outside hind leg, and rotating the pelvis. The shoulders then shift, allowing the new leading front leg to reach forward.

This sequence relies entirely on the pelvic girdle, the rib cage, and the shoulder girdle working in harmony. When one of those areas is restricted, the movement breaks down completely.

Treating the Source, Not the Symptom

The equine industry frequently treats the site of the symptom rather than the source of the restriction. For this racehorse, the restriction lived in his shoulder girdle—an area I call Pandora's box—which disrupted his entire diagonal sequence.

Restoring function required three specific mechanical shifts.

Improving the flexion of his left hip stabilized his pelvic girdle, restoring his ability to push off the left hind. Adjusting the lumbosacral junction—which was stuck in extension—allowed him to fully utilize his back. Releasing the restricted flexion in his right shoulder cleared the pathway.

Restoring a lead change requires fixing the body's mechanical ability to perform the movement.

Opening Pandora's Box

We cleared the compensatory tension, and the real problem emerged.

The diagonal dysfunction disappeared, exposing an underlying pathology hidden deep within the shoulder girdle itself. The shoulder girdle is a complex matrix of nerves, fascia, ligaments, and bone attachment points. By working alongside the vet to isolate and treat this root cause directly, the result was immediate.

The jockey reported a massive improvement in the horse's stride, describing it as finding a second gear.

Understanding the function of this anatomy prevented us from masking a symptom and saved this horse from a potentially career-ending injury. True performance strategy decodes the movement map instead of guessing.

If you are dealing with a recurring mechanical issue, send me a message. Let's decode the map.

horse riderfemale riderracehorsescanterhorseequine
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