Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.

Wendy, Claire, Sarah, Jade, and Kirsty just finished The Horse and Rider Reset.
Five women. Three different countries. Different ages, different lifestyles, different horses, different goals.
But 8 weeks ago, they all showed up with the same problem: frustrated, overwhelmed, and stuck trying to understand their horses.
This week? Calm, confident Horse Listeners.
Better balance in the saddle. Actual strength they can feel. Energy that lasts all day. And most importantly, genuine relationships with their horses that didn't exist before.
Here's what I didn't expect when I put this group together: how much faster they moved because they weren't doing it alone.
I've worked with riders one-on-one for years. Some transform quickly. Others stay stuck despite having all the information they need.
The difference isn't intelligence, riding ability, or even how much time they have.
It's whether they're trying to figure it out alone.
Wendy, Claire, Sarah, Jade, and Kirsty proved this again. When one person hit a wall, someone else was already on the other side showing them the way through. When doubt showed up (and it always does), the group pulled them forward.
The stuck moments that would have derailed a solo rider became temporary pauses in a group setting.
Someone would share a challenge in the group. Within hours, another rider who'd just worked through the same issue would offer what helped them. That kind of support doesn't just feel good. It accelerates progress.
8 weeks isn't long, but these women transformed both themselves and their horses.
They went from dreading sessions or feeling constantly confused to actually enjoying their time with their horses. The anxiety and second-guessing that used to dominate every ride started disappearing.
Their horses responded immediately. Tension patterns that had been there for months began releasing. Resistance that seemed permanent started softening. The horses became more willing, more connected, more present.
But the physical changes were just as significant. These women built real strength and balance in the saddle. Not the kind that comes from forcing your body into position, but the kind that comes from understanding how your body affects your horse and learning to move with awareness.
And the energy shifts were impossible to ignore. Women who used to crash by early afternoon found themselves with stable energy all day. The inflammation, brain fog, and physical exhaustion that had become normal started clearing.
These aren't small wins. These are the foundational changes that make everything else possible.
Signing up for a program creates commitment. You've set a new non-negotiable for yourself.
But doing it with a team of like-minded women? That's when the magic happens.
First, accountability becomes natural instead of forced. You're not trying to convince yourself to show up. You're showing up because other people are counting on you and you're counting on them.
Second, progress becomes visible in real time. When you're working alone, it's hard to see if you're actually improving or just spinning your wheels. In a group, you watch other people have breakthroughs and realize "I can do that too."
Third, the journey becomes enjoyable instead of grinding. These women were in different countries dealing with different challenges, but they celebrated each other's wins and helped each other through the hard parts. That kind of support makes the whole process lighter.
This program addresses what most riding programs miss: the rider's state creates the horse's response.
You can't fix a horse that's mirroring your tension by adding more training techniques. You have to address what you're bringing into the arena.
The Horse and Rider Reset works in three areas simultaneously:
Your body - Building the strength, balance, and awareness you need to ride without creating restriction in your horse.
Your state - Learning to regulate your nervous system so your horse feels calm confidence instead of anxiety and rushing.
Your horse - Understanding what your horse is actually showing you and how to respond in ways that create connection instead of resistance.
8 weeks, Small daily practices, Real transformation.
I keep noticing this pattern: the people who transform fastest aren't trying to figure it out alone.
They bring people with them, create accountability and show up consistently because a group is waiting for them.
Solo riders get stuck in their own loops. They second-guess themselves, abandon methods before they work, and convince themselves they're the exception to every rule.
Supported riders move through doubt quickly because someone else is there to say "Keep going, this is normal, you're on the right track."
That's the difference Wendy, Claire, Sarah, Jade, and Kirsty experienced.
Not just the program content (though that matters). The group dynamic that made the content actually work.
If you're ready to stop trying to figure out your horse alone and start making real progress with a team of women who get it, reply to this email.
The next Horse and Rider Reset cohort is forming now.
8 weeks. Real transformation. Not alone.
NIKA