
Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.



The moment you secure your spot, you receive:
Your first Awareness training video that shows you exactly what patterns to look for in your horse.
The Daily Diary system - a simple tracking tool for both you and your horse that reveals the patterns you've been missing.
This diary takes just 5 minutes per day, but it's the foundation of everything that follows.
You'll start seeing connections between your state and your horse's behaviour within the first 3 days.
Your first live group call happens on Friday.
I'll teach you what to look for in your horse's body language, energy shifts, and subtle signals so you can complete your diary with precision.
This isn't about learning more techniques.
This is about learning to see what your horse has been showing you all along.
During this week you will:
• Recognize the specific signals that indicate tension, relaxation, or resistance in your horse
• Understand how your own nervous system state shows up in your horse's behavior
• Begin tracking patterns that reveal the root cause of your horse's tightness
By the end of Week 1, you'll approach your horse with awareness instead of assumptions.
Week 2 deepens your awareness work.
You continue your daily diary tracking while I show you how to assess what those patterns actually mean.
We focus on:
• Understanding what your horse's body is telling you about their emotional and physical state
• Learning to adjust your own state, breath, and presence based on what your horse shows you
• Developing the confidence to know - without guessing - what your horse needs from you
By the end of Week 2, you'll walk up to your horse and immediately know their state and readiness.
Your horse will show you softness. Relaxation. The kind of presence that tells you they're ready for more.
Now you introduce tack while staying on the ground.
This week focuses on maintaining connection while adding complexity.
You'll learn:
• How to assess your horse's response to saddle, bridle, and equipment
• Specific exercises to address any tension or resistance that appears with tack
• How to adjust your approach based on what your horse tells you in the moment
The daily diary continues, but now you're tracking how your horse responds to equipment.
Most riders discover their horse's "tack issues" disappear when they address their own state first.
Week 4 completes Stage 2 of your journey.
You'll refine everything from Weeks 1-3 while working with tack on the ground.
By the end of this week:
• Your horse shows you they actually want you on their back
• The connection feels effortless instead of forced
• You understand exactly when your horse is ready for the next step
Your second payment of £500 is due this week - right when you see the transformation from Stages 1 and 2.
This is where everything comes together.
You bring Stages 1 and 2 into the saddle.
During this week you will:
• Apply the AAA Framework while riding
• Understand both your horse's body and your own body in the saddle
• Learn to adjust in real-time based on what your horse tells you
Every ride becomes progress instead of frustration.
Your final week focuses on refinement and independence.
You're no longer guessing what your horse needs.
You've become a Horse Listener.
By the end of Week 6:
• Your horse's back releases and swings instead of staying tight
• The strides lengthen instead of staying choppy
• The partnership you dreamed of becomes real
You'll have the tools to continue this work independently, with a full year of Skool community access to support you.





