Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Is there a membership option?
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
What if I need to cancel a class?
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.
The Supple Switch: Live Workshop
Learn the Method That Turns Stiff Horses Supple in 30 Minutes
You ask your horse to turn left.
They resist. Hollow through the back. Lean into your inside leg like they're fighting you every step of the way.
Sitting on a stiff horse feels like sitting on a plank of wood. Every turn is a battle. Every bend requires force. Your horse's eye stays tense, their back stays tight, and you can feel them holding their breath instead of relaxing into the work.
You've tried more pole work, changed saddles and bits, called the vet to check for pain. Different trainers have ridden your horse to see if they could unlock something you're missing.
None of it worked.
The frustration builds because you know there's a better version of this horse underneath all that tension. You've glimpsed it in rare moments when they soften for a second, when their ribcage swings freely, when they take a deeper breath and actually respond to your aids.
You want that horse. The one that turns without restriction when asked. The one that feels relaxed and responsive under saddle instead of locked and resistant.
The Supple Switch is a 2-hour live workshop where you'll learn the exact method that creates suppleness in 30 minutes.
You'll understand why your horse is stiff, what creates restriction in their body, and the three specific exercises that release tension in the areas most trainers completely overlook.
By the end of this workshop, you'll know exactly what to do with your horse. You'll have the method. The exercises. The framework that transforms stiff horses into supple ones.
Why Your Horse Is Stiff
(And Why "Core Strength" Doesn't Fix It)
Most trainers prescribe more exercises. More work. More strengthening.
They tell you it's all about building your horse's core strength. Get the core strong enough, they say, and suppleness will follow.
That approach keeps you stuck.
Your horse's stiffness comes from tension in specific areas of their body - areas that most people completely overlook. When you target these areas with the right exercises, suppleness happens in minutes, not months.
This is the foundation of the Horse Listener framework: Assess, Ask, Adjust.
You learn to read what your horse is telling you, ask them to release tension in specific areas, and adjust based on their response.
Three exercises. 30 minutes. Observable changes.
What You'll Learn in This 2-Hour Workshop
Hour 1: The Anatomy of Stiffness
You'll understand exactly why your horse is stiff using form and function principles. You'll see which areas create restriction and why the "strong core solves everything" approach misses the mark completely.
I'll show you the three exercises that target what actually matters. You'll see me demonstrate each exercise and understand the precise mechanics of how they create suppleness.
Hour 2: Your Body and Common Mistakes
Before you can help your horse release tension, you need to check in with yourself. I'll walk you through a simple assessment that reveals where you're holding stiffness and how that transfers to your horse.
Then we'll address the most common mistakes riders make when applying these exercises. You'll see exactly what to avoid and how to know if you're doing it right.
You'll leave this workshop with the complete method. The exercises. The assessment framework. Everything you need to create suppleness in your horse.
Your Investment
£79 secures your spot in this live 2-hour workshop.
For context, riders typically spend hundreds or thousands trying to solve suppleness issues. New saddles cost £2,000-£5,000. Vet visits add up quickly. Different trainers charge £50-£150 per session with inconsistent results.
This workshop gives you a proven method for £79. You learn it once, apply it with your horse, and see results in the first session.
Limited to 12 Riders - November 30th, 2PM GMT
I'm limiting this live session to 12 riders because the teaching works best in small groups. You can ask questions specific to your horse. I can give you focused feedback during the session.
Previous workshops filled within days of opening. Once these 12 spots are gone, you'll need to wait for the next session, and I haven't scheduled another one yet.