Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Is there a membership option?
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
What if I need to cancel a class?
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.
The Hollow Horse Audit
Why he braces against you, and the exact biological shift that makes him release.
A hollow horse feels like sitting on a plank of wood. Every transition is a battle. The head stays up, the back stays locked, and the connection never comes.
The standard industry advice is to build a stronger core. Riders are told to use endless trot poles and drive the horse forward into the bridle to force engagement. The work gets done diligently, but the resistance remains.
Pushing a tense horse feels wrong. There is a quiet guilt in knowing he is uncomfortable, yet feeling stuck with advice that isn't working. This approach damages the horse's body and quietly destroys the rider's confidence.
A hollow back is a biological brace.
When a horse is in a state of sympathetic overload, fight or flight, their instinct is to hollow the spine and brace the underneck to prepare for escape. Drilling a bracing horse to build core strength creates more tension. You cannot strengthen a locked muscle.
In this Live Audit, we look strictly at the biology.
Real Case Studies. Real Releases.
I am opening my private archive of case studies to show exactly what this looks like in real time.
We will watch real footage of horses bracing against the bit, hollowing their backs, and fighting the connection. Then, we will analyze them frame-by-frame.
Here is what we cover:
The Anatomy of the Brace: Spot the micro-signals that prove he is in "fight or flight" before the ride falls apart.
The Rider's Mirror: Identify how the rider's own nervous system is actively locking the horse's back.
The 3-Minute Release: Watch the exact moment riders shift their internal state and use specific physical releases to turn off the alarm system. You will see the horse's back lift in real-time.
Riders leave with the ability to look at their horse, identify the brace, and turn it off in minutes.
The Details and Price
Format: Live Zoom Seminar & Video Analysis
Date: Saturday, April 4th, 2026
Investment: £47
Recording: Sent to all buyers immediately after.