Frequently Asked Questions
Who can join True Self Mastery classes?
Our classes are open to all women who are interested in personal development and enhancing their well-being. No prior experience is necessary.
What types of classes do you offer?
We offer a variety of classes, including mindfulness meditation, yoga, self-care workshops, and empowerment seminars.
How do I sign up for a class?
You can sign up for classes through our website. Simply browse our class schedule, select the class you're interested in, and complete the registration process online.
How long are the classes?
Class lengths vary, but most sessions are between 60 to 90 minutes. Check the specific class details on our website for exact timings.
Can I attend a class online?
Yes, we offer both in-person and online classes to accommodate different preferences and schedules. Online class details and login information will be provided upon registration.
What is the cost of the classes?
Class fees vary depending on the type and duration of the class. Please visit our website for detailed pricing information.
Is there a membership option?
Yes, we offer membership packages that provide discounted rates on classes and workshops. Membership details and benefits are available on our website.
What if I need to cancel a class?
We understand that plans change. Please refer to our cancellation policy on the website for details on how to reschedule or cancel your class.
Pause Signals
Spot 5 body cues your horse gives before conflict—in just 15 minutes.
Most problems in the saddle start before you ever notice them.
What if your horse has been politely asking you to pause—and you’ve just missed the signs?
In this quick visual guide, you’ll learn:
The 5 early body language cues horses use to say “not yet”
How to spot the moment before tension turns into resistance
What to do immediately once you see the signal
This is the first step to building a safer, more connected relationship—one pause at a time.
Download it free and get your horse’s trust
on your side.
Your email stays private. I send daily insights on building real connection with your horse through listening, not force.
NIKA VORSTER
Equine Chiropractor | Creator of The Horse Listener Framework